Join us for a book reading & signing with Lydia Nitya Griffith, author of Musings from the Mat: Inspirations and Poetry. Free & open to the public.
About the book: After nearly 20 years of newsletters, blogs and poetry, Lydia Nitya Griffith releases an exquisitely inspired compilation in her new book, Musings from the Mat; Inspirations and Poetry. Deeply personal, raw, and authentic, Lydia Nitya's writing takes you on a spiritual yogi's journey through life; a journey in which we can all find humor, wisdom, and greater understanding of our own human narrative.
About the author: Lydia Nitya Griffith is a certified Integral Yoga® Instructor who has been teaching yoga to families, children and adults in the Richmond community since 2005. Also a Feng Shui consultant and Master Chinese Astrologer, Lydia Nitya harmonizes her life with an exquisite blending of Asian influences as a means to affect positive change in all she does . She has also published A Child’s Journey into Yoga, The Satchidananda Ashram Yogaville Coloring Book, and The Yoga with Nitya Cookbook; Seasonal, Local, Vegetarian Meals for a Healthy Family. Her business, Nitya Living offers yoga to children ages 2 and up as well as adults, kids yoga teacher trainings, summer yoga camp for kids and teens, women’s retreats, and other healing inspired programs and services.